What is yoga?












Yoga is a physical, mental, and spiritual practice that originated in India over 5,000 years ago. It involves various postures (as ...postures (asanas), breathing techniques (pranayama), and meditation to promote physical flexibility, balance, strength, and relaxation, while also calming the mind, reducing stress, and increasing overall well-being.




Why yoga is beneficial for health?



Yoga is beneficial for health due to its ability to:

* Reduce stress and anxiety
* Improve flexibility and balance
* Strengthen muscles and bones Additionally, yoga:

* Improves cardiovascular health by lowering blood pressure and improving circulation
* Enhances mental focus and concentration
* Boosts mood and reduces symptoms of depression
* Supports weight management and improves body composition
* Increases energy levels and reduces fatigue
* Improves sleep quality and duration
* Enhances immune function and overall well-being